In the world of self-care and personal growth, few figures are as multifaceted and inspiring as Helena, an empowerment coach, massage therapist, speaker, and author. Recently, I had the privilege of interviewing Helena, diving deep into her journey, insights, and the unique synergy between her diverse professional endeavors.

The Woman Behind the Empowerment

Helena’s life is a testament to versatility and resilience. A mother of three—aged 25, 20, and 6—she has mastered the art of balancing familial responsibilities with entrepreneurial pursuits. Her journey began nearly 20 years ago with the establishment of Destiny's Haven Massage and Rehabilitation, a business born from a deep-seated passion for healing and wellness.

“I wanted to be a doctor my whole life,” Helena shared, reflecting on her pre-med studies and the pivotal moments that led her to massage therapy. Personal challenges during college made her reevaluate her path, steering her towards a profession that harmonizes physical and mental well-being.

From Massage Therapy to Empowerment Coaching

Destiny's Haven Massage and Rehabilitation was Helena’s first venture into the wellness sector. However, it wasn’t long before she recognized the intertwined nature of physical and mental health. “Healing the body is wonderful, but 90% of the time, people come in with mental problems they want to talk about,” she noted. Her natural ability to make clients feel comfortable and open up led her to explore empowerment coaching, giving rise to Empowerment Edge Coach LLC.

Helena’s soothing voice and nurturing presence make her an effective coach. Her clients, initially seeking physical relief, often find themselves discussing stress and personal challenges, highlighting the need for holistic healing that addresses both body and mind.

Overcoming Imposter Syndrome

Transitioning from a pre-med student to a massage therapist and then to an empowerment coach wasn’t without its struggles. Helena candidly discussed her battles with imposter syndrome, a common challenge among professionals who feel undeserving of their success. “Sometimes I still struggle with that,” she admitted. “Imposter syndrome doesn’t go away because there are so many different levels of success.”

Helena emphasized the importance of self-honor and self-awareness in overcoming these feelings. “You have to become one with yourself. It’s super important to sit with yourself and get to know yourself in every season,” she advised. Her journey of self-discovery and acceptance has been crucial in her ability to help others navigate their paths.

Tools and Resources for Self-Empowerment

Helena’s approach to coaching involves practical tools and a deep understanding of her clients' needs. She encourages self-reflection and mindfulness, stressing the importance of self-talk and facing oneself honestly. “Your self-talk is very important,” she explained. “Many people don’t look at themselves in the mirror, not for real.”

Her methods are designed to help clients honor themselves without selfishness, fostering genuine self-love and acceptance. By encouraging clients to clear mental and emotional pathways, Helena helps them achieve the success they desire in all areas of life.

Connecting with Helena

For those interested in Helena’s services, whether for massage therapy or empowerment coaching, she can be reached through various platforms. She is active on social media under the handle miss_heleanac and her businesses, Empowerment Edge Coaching and Destiny's Haven Massage and Rehabilitation, also have a robust online presence.

A Shared Journey of Growth

As our interview concluded, Helena’s passion for her work and her dedication to helping others shone through. “We learn from everybody,” she said, expressing her appreciation for the interconnectedness of coaching and therapy. Her journey is a powerful reminder that our paths, no matter how winding, lead us to where we’re meant to be, equipped with the experiences and wisdom to make a difference.

Helena’s story is not just about professional success; it’s about embracing one’s purpose, overcoming personal challenges, and empowering others to do the same. Her holistic approach to wellness, blending physical healing with mental empowerment, offers a comprehensive path to self-care and personal growth in today's fast-paced world.

For those seeking a guide on their journey to self-discovery and empowerment, Helena stands as a beacon of wisdom, compassion, and resilience.